INSOMNIA HOME REMEDY

What is Insomnia?


Common Causes of Insomnia

Home Remedy for Insomnia



What is Insomnia?



Insomnia is when a person cannot sleep properly, which results in daytime fatigue and poor performance caused by insufficient sleep. Insomnia can be Transient, where it lasts for few days, Short-term where it lasts for two or three weeks or Chronic where insomnia last for more than a month or longer. People with sleep disorder may experience one of the following:

Inability to sleep despite being tired



Waking in the night



Insufficient sleep



Waking up too early



Not feeling refreshed after sleep







Common Causes of Insomnia

Physical - Pain, arthritis, headaches, itching, restless leg syndrome



Physiological - Disruptions in the sleeping environment, including light, noise, jet lag, reading heavy books etc.



Psychological - Anxieties, depression, dementia, work related worries, relationship problems or death of closer ones







Home Remedies for Insomnia



Tip 1:



Eat at least 3 cups of curds daily.



Tip 2:



Mix 2 tsp of honey to 1 glass of warm water. Drink just before sleeping. Give half the amount to babies it will help put them to sleep.



Tip 3:



Drink warm milk with honey.



Tip 4:



1 tsp juice of celery leaves with stalks and 1 tsp of honey.



Tip 5:



Have raw onion salad.



Tip 6:



2 tsp of fenugreek leaves juice with 1 tsp of honey at bed times daily