Benefits of Walking Exercise

Benefits of Walking Exercise


Itis said that every person has two doctors with him... his right leg

& his left leg. A vigorous 5 mile walk can do more good for an

unhappy but otherwise healthy man than any medicine or psychology. it

is the easiest exercise for most individuals, one that can done without

equipment except good shoes, in most terrains & weather & also

in very old age.



What we are talking about is not just walking but brisk walking. Here are the benefits of the same--



Why walking ?



Walking is the most natural exercise known to man.

Besides this, here are the other benefits of walking



1 ) Walking improves circulation : Calf

muscles are man's second heart. On walking, these muscles pump the

blood to the heart with all force. This leads to greater heart

exercise, increased oxygen requirement & better blood circulation.



2) Walking is good for the heart : The

increased oxygen requirements lead to exercise for the heart. On a long

term basis, it leads to a better circulation for the heart. Thus it

reduces the chances of a heart attack.



3) Walking cuts fatigue : Once

daily brisk walking has become a habit, you start reaping the

benefits. Soon there is no need of any laxatives. No more low back

ache. No more of that catch while bending. Above all, in shape body is

not easily fatigued.



4 ) Walking improves the posture.



5 ) Psychological benefits : Many

studies have shown enormous psychological benefits of walking. It has

been shown that daily walking habit reduces anxiety, tension &

improves mood.



What is "brisk walking"?

It

has been shown that what works best is not walking but "brisk walking".

Scientifically, it correlates with the pulse rate that you should

achieve for the maximum benefit. However, simply speaking, brisk

walking means : a level that's not just strolling; but not out pf

breath either.



How many minutes a day should one walk briskly?



No study has established the exact time for the maximum benefit. However 45minutes to 1 hour is a good guide.



You

can even incorporate it in your daily life style. That way you will

automatically walk briskly to the office & for that matter

anywhere. A short brisk walk is is worth two miles of ambling. That way

you will easily get minimal amount of good exercise every day. And, as

striding becomes a habit, you will soon get more exercise, willingly.