The impact of nuts on diabetes and diabetes risk
Nuts have many nutritional benefits: they are high in monounsaturated and polyunsaturated fats, fiber, vitamin, minerals, Consuming nuts have reduced risk for cardiovascular disease and diabetes.
Eating a handful of peanuts nuts or a spoonful of peanut butter every day can ward off diabetes, a chronic imbalance of your blood sugar and insulin.
Nuts are now recognized as having the potential to improve the blood lipid profile consumption has been associated with a reduced risk of coronary heart disease (CHD).
The top 5 healthiest nuts are
walnuts
almonds
cashews
brazil nuts
peanuts nuts
Just make sure when you buy nuts at the stores they are not filled with SALT.
Nuts can also help you lose weight! Just make sure you don't over-eat them!
Also, they are one of the best plant sources of protein. Make sure to eat them every day so you can benefit greatly from them! They give you lots of energy
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