Yogurt has many nutritional benefits that actually come from the millions of organisms, namely live and active bacteria cultures. These "friendly" bacteria are beneficial to the body in many ways.
In addition, yogurt is a huge source of calcium, 40 percent of the daily value can be obtained by taking yogurt. Infact, yogurt is considered a better source of calcium than two glasses of milk, due to the fact that many of us don't have enough of the enzyme (lactase) needed to properly digest the sugar or lactose in milk. The bacteria in yogurt helps break down the lactose before it enters your body, thus making it easier to digest and less likely to cause pain.
Some evidence shows that eating lots of live active culture yogurt keeps ulcer-causing bacteria under control.
When buying yogurt, be sure to purchase yogurt with live and active cultures. Also check the label for the freshest yogurt. The closer you are to the "sell by" date the less beneficial bacteria will be found in your yogurt. Be sure to keep and consume your yogurt cold. Yogurt at room temperature has no nutritional value.
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